No bodybuilder has ever let you this close.
I'm Teffany Sam, IFBB pro and three-time Olympian. This is my app, live. Tap around like a member: open my check-in, train a full workout with me, watch a Deep Dive. Anything with a lock opens when you join.
Free to try: a check-in with its meals, a full workout, a Deep Dive, an article, a movement, the community, 3 shoots and 3 posing videos.
at the founding price. After Sunday, Nov 8, full access goes up to $49 a month. Already a member? Log in
Everything inside, at a glance.
- Daily
My check-in
Photos, a video, my weight, sleep and how I feel, every morning. Compare any two days side by side.
- Daily
Every meal I eat
Amounts, calories and macros, with the whole day added up. Plus my supplements.
- 13
Full workouts
183 working sets on video with my weights, reps and cues. Log yours right next to mine.
- 10
Deep Dives
Watch or listen like a podcast. Plus 61 short lessons and 35 articles in my own words.
- 21
Movements
The Lower Body Encyclopedia: every leg and glute movement, step by step.
- Every day
Community
Share your wins, ask me anything and cheer each other on. I read it and I reply.
- 24h
Stories and voice notes
Polls, questions and voice notes from me that I don't post anywhere else.
- 33
Photo shoots
Every set in full, plus posing videos, with a new shoot every week.
Who you're training with.
I'm an IFBB pro, and I coach too. My clients have earned their pro cards, won pro shows, and competed at the Olympia and the Arnold Classic.
Everything I learned getting here is in the app. I've never shown anyone all of it before.
The shoots and videos I don't post anywhere else.
Members see every shoot and video in full. Here's a look at a few covers.
Members only
Members only
33 full sets today, and a new one every week.
See them allFounding membership
Full access to everything inside for $19 a month. Join by Sunday, November 8 and keep that price for as long as you stay a member. After that, full access is $49 a month.
- Today: my daily check-in, meals, stories and voice notes
- Body: every check-in, by phase, with side-by-side compare
- Training: 13 workouts, 183 set videos, my new weekly workouts and your own log
- Learn: 10 Deep Dives, 61 lessons, 21 movements, 35 articles
- Glam: 33 full photo sets and a new shoot every week
- Founding members keep full access to everything, including everything we add later, for $19
Tick the box above to continue.
Join monthly for $19$19 is charged today and every month after that until you cancel. Cancel anytime yourself in the app under Account; you keep access until the end of the month you paid for. Taxes may apply. You must be 18 or older to buy a membership.
Questions
Can I try it before I join?
Yes. The app at the top of this page is the real thing. You can open one of my check-ins with its meals, a full glute workout, a Deep Dive, an article, a movement from the Encyclopedia, the community, and a few shoots and posing videos. Anything with a lock opens when you join.
What do I get the moment I join?
The whole app, open right away: every check-in and meal, 13 workouts with 183 set videos, 10 Deep Dives, 61 lessons, 21 movements in the Encyclopedia, 35 articles, the community, my stories and voice notes, and 33 photo shoots with posing videos.
Is this for beginners?
Yes. Every set shows my weight, my reps and the cue I'm thinking about, and the Encyclopedia breaks each movement down step by step. Start lighter than me, log your numbers, and build from there.
Do I have to compete?
No. Most members just want to build their body, eat well and stay consistent. You see how I train and eat in and out of prep, and the community has people at every level.
Do I need a gym?
For the workouts, yes. They're built for a regular gym with machines, barbells and dumbbells. The meals, check-ins, Deep Dives and community work anywhere.
Will you actually reply to me?
Yes. I'm in the community every day reading, liking and replying, and I answer the best questions from Ask Teffany every week.
How often is it updated?
Every day. My check-in and meals go up every morning, new workouts with my exact numbers land through the week, and there's a new shoot every week. Stories and voice notes come whenever I have something to say.
Is there an app to download?
No download needed. It opens in your phone's browser and works like an app. You can add it to your home screen in one minute.
How do I log in?
Tap Log in and enter your email. You'll get a one-time code. No password to remember.
Does my price go up later?
No. Join at the founding price and it stays $19 a month for as long as you keep your membership. After Sunday, November 8, new members pay $49 a month.
How do I cancel?
In the app, open Account, then Manage membership, and cancel. No email or phone call needed. You keep access until the end of the period you already paid for.