Build your body with me, every single day.
I'm Teffany Sam, IFBB pro. In my app I train with you set by set, show you every meal I eat, and teach you everything I know. And I'm in there every day, answering your questions and cheering on your wins.
at the founding price. Already a member? Log in
Look inside. This is the real app.
Years of my training and knowledge are inside on day one. Tap a section to jump to it, or turn on the sound and I'll walk you through it.
Open it and see what I'm doing today.
My check-in is pinned at the top every morning: photos, a video, my numbers and my journal. Then my stories, my voice notes and whatever I just added.
- DailyMy check-in and everything I eat
- 24hStories and polls, members only
- VoiceVoice notes from me, like a message from a friend
Every check-in, day by day.
Scroll back through my body over time, sorted by dieting, maintenance and off-season. Pick any two days and compare them side by side: front, side or back.
- 3Phases: dieting, maintenance, off-season
- 2Days side by side, any two you want
- EveryMeal of the day, with the foods listed
Train next to me, set by set.
Every working set is its own short video with my cue for the movement. My new workouts come with my exact weights, reps and warm-ups. Write down your own sets in My log and see last time's numbers next time.
- 13Full workouts ready on day one
- 183Working sets on video
- LogYour own weights and reps, saved for you
Everything I know, in my own words.
Long Deep Dives you can watch or just listen to like a podcast, quick lessons, every leg and glute movement explained, and articles. Ask me a question and I answer the best ones.
- 10Deep Dives, 10 to 20 minutes each, watch or listen
- 61Short video lessons
- 21Movements in the Lower Body Encyclopedia
- 35Articles in the Library
Every shoot, every photo.
Not the three I post. The whole set, full size and uncropped, newest first. From the gym to cosplay and custom outfits, with a new shoot every week.
- 33Photo sets open now
- 380+Photos, full size
- WeeklyA new shoot, photos and video
Recorded from the members app today. Turn the sound on to hear me walk you through it.
What you get from me, every day.
Your training partner, your teacher and your biggest supporter, all in one app.
Every morningMy honest check-in
My weight, how I slept, how I feel and how I look that day. Good days and hard days, so you see what progress really looks like.
- PhotosFront, side and back, plus a video
- DataWeight, sleep, energy, recovery
- CompareAny two days side by side
Every training dayTrain with me, set by set
Every working set on video with the weight, the reps, my warm-ups and the cue I'm thinking about. Follow along and log your numbers right next to mine.
- 13Full workouts ready on day one
- 183Working sets on video
- LogYour weights and reps, saved for next time
Whenever you wantEverything I know, in my own words
Deep Dives you can watch or listen to like a podcast, short lessons, articles from my own videos, and every leg and glute movement broken down.
- 10Deep Dives, watch or listen
- 61Short video lessons
- 35Articles in my own words
Every dayA community that has your back
Post your progress, ask me questions and share your wins. I read it and I reply. Wins are my favourite part.
- AskSend me a question any time
- WinsShare your progress with people on the same path
- MeReplying and cheering you on
Every dayEvery meal I eat
Exactly what I eat and when, with the amounts, calories and macros, and the full day added up. Plus my supplements.
- DailyEvery meal, every amount
- MacrosCalories, protein, carbs and fat
- TotalsThe full day added up
Every weekA new shoot, in full
The full set from every shoot, from the gym to cosplay and custom outfits, plus my weekly posing video.
- 33Photo sets open now
- 380+Photos, full size
- WeeklyA new shoot, photos and video
Everything I learned getting here is in the app. I've never shown anyone all of it before.
Founding membership
One membership, everything inside. Join by Sunday, November 8 and keep the founding price for as long as you stay a member. After that it's $29 a month.
- Today: my daily check-in, meals, stories and voice notes
- Body: every check-in, by phase, with side-by-side compare
- Training: 13 workouts, 183 set videos, my new weekly workouts and your own log
- Learn: 10 Deep Dives, 61 lessons, 21 movements, 35 articles
- Glam: 33 full photo sets and a new shoot every week
- Founding members get the top tier of everything we add later
Tick the box above to continue.
Join monthly for $19$19 is charged today and every month after that until you cancel. Cancel anytime yourself in the app under Account; you keep access until the end of the month you paid for. Taxes may apply. You must be 18 or older to buy a membership.
The shoots I don't post anywhere else.
Members see every set in full. Here's a look at a few covers.
Members only
Members only
33 full sets today, and a new one every week.
See them allQuestions
What do I get the moment I join?
The whole app, open right away: my check-ins, 13 workouts with 183 set videos, 10 Deep Dives, 61 lessons, the Lower Body Encyclopedia, 35 articles and 33 photo sets.
How often is it updated?
Every day. My check-in goes up every morning, new workouts with my exact numbers land through the week, and there's a new shoot every week. Stories and voice notes come whenever I have something to say.
Is there an app to download?
No download needed. It opens in your phone's browser and looks and feels like an app. You can add it to your home screen.
How do I log in?
Tap Log in and enter your email. You'll get a one-time code. No password to remember.
Does my price go up later?
No. If you join at the founding price, it stays the same for as long as you keep your membership. If you cancel and come back later, you'd join at the regular price.
How do I cancel?
In the app, open Account, then Manage membership, and cancel. It takes one click, no email or phone call needed. You keep access until the end of the period you already paid for.