| Exercise | Sets | Weight |
|---|---|---|
| Hip thrust | 4 × 10 | Her exact lb |
| Hack squat | 4 × 8 | Her exact lb |
| Cable kickback | 3 × 15 | Her exact lb |
| Leg press | Drop + rest-pause | Her exact lb |
Every training session, on video
4 a week. Watch Teffany train set by set, with every exercise, weight and rep logged beside the video.